Brisbane, January 23 (MCCQ Newsdesk)
The Multicultural Communities Council Gold Coast, in collaboration with Brahma Kumaris and Expats Ladies, recently hosted a transformative meditation workshop titled “Living Harmony No Matter What.” Led by Moira Lowe and conducted in Spanish, the event empowered Latin women to embrace inner peace and harmony.
The workshop focused on overcoming stress, living without fear, and fostering positive thoughts—key tools for migrant women navigating the challenges of adapting to a new environment. Meditation was highlighted as an essential practice for improving mental health, helping reduce symptoms of depression and anxiety.
Participants engaged in meaningful conversations with Moira and shared their experiences as migrant women, creating a supportive and uplifting atmosphere. One attendee described the event as “a deep feeling of peace and gratitude.”
This initiative reflects the commitment to supporting the well-being of migrant communities and fostering resilience through mindfulness and connection.